James Milner reflects on achieving the Premier League’s all-time appearance record of 654 matches while overcoming a severe injury that sidelined him for nearly nine months last season.
The Debilitating Injury
Milner limped off during a draw against Arsenal in August 2024, initially expecting a short recovery. Complications from a routine knee operation left him unable to lift his foot or toes for six months.
“Things change quickly in football, especially when you get to my age,” Milner stated at Brighton’s training ground. “When I look at where I was last year, not being able to lift my foot for six months… I think most people, including the surgeon, the physio and those who understood the injury thought I was finished at my age.”
Remarkable Recovery and Record Milestone
After a grueling rehabilitation, the 40-year-old returned from the bench in Brighton’s final match against Tottenham last season, making just four appearances that year. Now in his 24th consecutive Premier League season, Milner debuted at age 16 for Leeds United in November 2002—nearly three years before teammate Jack Hinshelwood was born.
“It was that desire to prove people wrong that probably means I’m still playing now,” Milner added. “I wanted to prove that I could recover from the injury and not let my career end in a way that wasn’t in my control.”
Milner surpassed Gareth Barry’s record last weekend, earning tributes across the league. His phone flooded with messages, including one from Barry, whom he credits for introducing yoga to his routine.
Career Achievements and Guinness Honors
Milner’s resume features 61 England caps and stints at Leeds, Newcastle, Aston Villa, Manchester City, Liverpool, and Brighton. Despite early doubts—such as former Newcastle manager Graeme Souness claiming “You won’t win the league with James Milners”—he secured three Premier League titles (twice with Manchester City, once with Liverpool) and a Champions League trophy.
This week, Guinness World Records recognized him for most Premier League appearances (654), most consecutive seasons (24), and the longest span between first and last goals (22 years and 248 days).
Future Prospects at Brighton
Out of contract this summer, Milner remains open to extending with Brighton. Manager Fabian Hurzeler supports retaining him for another season. “I’m very open to playing another year,” Milner explained. “Whether I will or not, I’m not sure. I haven’t had any conversations with the club yet and they have to want me as well.”
He eyes Teddy Sheringham’s mark as the oldest outfield player (40 years and 272 days), currently at 40 years and 54 days. Post-retirement, coaching holds no immediate appeal; he plans rest and possibly marathons.
Lasting Legacy
Milner cites his Aston Villa season as his best individual campaign, proudest of Manchester City’s dominance and Liverpool’s revival. “You always have your doubters no matter what you achieve,” he noted, crediting his father for that mindset. “I’m just fortunate and lucky that I’ve played through, and been a part of, two eras.”
