Ever since I began specializing in protein first, I’ve seen extra vitality and a more healthy physique general. And whereas I’ve no downside consuming slightly plain floor beef with a meal, it will possibly get boring typically. These burger bowls are an effective way to get all of the flavors of a traditional burger, with out the burger buns.
It’s a low-carb, gluten-free, high-protein meal that’s successful with my entire household. We prefer it for a fast and simple lunch or a quick weeknight dinner. I like that every member of the family can customise the toppings to what they like. So even the kid who received’t eat tomatoes nonetheless loves this burger bowl!
You can too make the meat and sauce upfront and reheat the meat as wanted. That is a fair simpler strategy to embody it in your meal plans. Right here’s easy methods to make a cheeseburger in a bowl with loads of recent veggies and flavorful sauce!
Burger Bowl Recipe (Simple and Wholesome)
This scrumptious cheeseburger in a bowl is crunchy, tangy, and flavorful.
For the Salad:
- iceberg or Romaine lettuce (chopped)
- tomatoes (sliced)
- pickles (sliced)
- purple onion (sliced)
- shredded cheddar cheese (non-compulsory, or your favourite cheese)
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In a skillet over medium-high warmth, add the bottom beef and all of the seasonings: onion powder, oregano, garlic powder, paprika, salt, and black pepper. Prepare dinner, breaking it up with a spatula (or my favourite kitchen software), till browned and absolutely cooked by (about 7–10 minutes). Put aside.
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In a small bowl, whisk collectively the mayo, ketchup, mustard, pickle juice, dill relish, garlic powder, onion powder, paprika, and vinegar. Begin with ½ teaspoon of vinegar, style, and modify if you’d like slightly extra tang.
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In particular person bowls, layer a beneficiant base of lettuce, then high with tomatoes, pickles, purple onion, and cheese if utilizing. Add a scoop of the cooked floor beef.
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Spoon the particular burger sauce generously excessive.
Diet Details
Burger Bowl Recipe (Simple and Wholesome)
Quantity Per Serving (1 serving)
Energy 446
Energy from Fats 288
% Every day Worth*
Fats 32g49%
Saturated Fats 12g75%
Trans Fats 1g
Polyunsaturated Fats 7g
Monounsaturated Fats 9g
Ldl cholesterol 108mg36%
Sodium 1225mg53%
Potassium 659mg19%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 31g62%
Vitamin A 4950IU99%
Vitamin C 8mg10%
Calcium 253mg25%
Iron 4mg22%
* % Every day Values are based mostly on a 2000 calorie weight loss program.
- Customise the toppings to your liking. Strive including completely different cheeses, bacon, chives, and so on.
Customise the Substances
Actually you possibly can add any of your favourite burger toppings to this recipe. Prepare dinner slightly chopped onion in olive oil for sauteed onions. Crumble up crispy bacon, add some chives, avocado, or use cherry tomatoes. You may even substitute the meat for floor turkey if most well-liked. Strive cooking the meat with slightly Worcestershire sauce for much more taste!
Whereas this dish is well a full meal in itself, you possibly can add some sides to it. It’s nice with French fries, candy potato fries, or parsnip fries from the air fryer. You may even high it with a fried egg and make it a breakfast!
Last Ideas
Not solely is it scrumptious, however these burger bowls test all of the packing containers for a wholesome, filling meal. The mixture of seasoned floor beef, recent veggies, and creamy particular sauce makes for a scrumptious meal with out the carbs. And it’s simple to meal prep for busy mothers.
What are your favourite cheeseburger toppings? Go away a remark and tell us!
