Sydney’s Bondi Seaside; Brown College; Rob Reiner : NPR

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At this time’s prime tales

A father and son pair of gunmen killed at the least 15 individuals in a mass capturing at a Hanukkah celebration on Sunday on Bondi Seaside in Sydney, Australia, in response to officers. A minimum of 42 individuals have been hospitalized. Police shot and killed the 50-year-old elder gunman, authorities stated. His 24-year-old son was wounded and stays hospitalized. Authorities haven’t but charged him within the case.

• 🎧 It has been a troublesome time, not only for Australia’s Jewish group, however for the nation as a complete, because the assault befell, journalist Kristina Kukolja tells Up First. Australian Prime Minister Anthony Albanese condemned the violence, calling it an “act of antisemitism” and an “act of terrorism.” Authorities haven’t but recognized the victims, however police consider their ages vary between 10 and 87. Albanese will meet with leaders of Australia’s states and territories as we speak. Australia has a few of the world’s strictest gun legal guidelines, however the prime minister is in search of even harder ones after the Bondi assault.

Authorities are nonetheless looking for the gunman who opened hearth inside a Brown College educational constructing two days in the past, killing two college students and injuring 9 others. This comes after officers decided yesterday night that they’d no foundation for holding a person in his 20s, whom police had briefly held as a “individual of curiosity” within the case.

• 🎧 Whereas strolling by way of campus yesterday, Paul C. Kelly Campos of community station Ocean State Media stated each individual he talked to was tearful, and plenty of had been visibly distraught. Brown College medical scholar Anh Nguyen stated the lockdown order was issued whereas he was taking his exams. Nguyen knowledgeable Campos that he feels “like one thing this unimaginable is going on approach too usually.” That is the second college capturing Nguyen has skilled; his first one occurred throughout undergrad.

Director Rob Reiner and his spouse, producer and photographer Michele Singer Reiner, had been discovered lifeless at their Los Angeles dwelling yesterday, in response to regulation enforcement. Rob Reiner spent a long time directing movies, together with When Harry Met Sally and A Few Good Males.

• 🎧 Authorities say they anticipate to launch preliminary autopsies later as we speak, in response to reporter Steve Futterman. Police say that at the moment, they are going to be free to launch extra particular particulars within the murder investigation. Authorities aren’t in search of a suspect or an individual of curiosity, which suggests they could already know or suspect who dedicated the crime, Futterman says.

Deep dive

Pap smears may be uncomfortable and even deeply upsetting for individuals who have skilled sexual or medical trauma. The process entails docs accumulating a pattern of cells from the cervix and is essential for detecting early indicators of cervical most cancers. Now, a brand new method is turning into accessible: You will get examined for HPV, which causes cervical most cancers. New American Most cancers Society suggestions say sufferers can safely swab their very own vaginas to gather samples for the check, which suggests they will keep away from an invasive pelvic examination. Nonetheless, the brand new method just isn’t but extensively accessible. This is what you should know.

• 🩺The immune system fights off HPV equally to the way it fights off a chilly. But when your physique cannot try this, your threat of cervical most cancers will increase. Testing for high-cancer-risk strains of HPV identifies individuals who might develop most cancers.
• 🩺 HPV testing detects 90% to 95% of pre-cancerous abnormalities, whereas pap smears solely detect about 70% to 80% of pre-cancers, in response to Dr. Rebecca Perkins, an OB/GYN at Tufts College.
• 🩺 In Might of 2025, the Meals and Drug Administration permitted the primary at-home HPV testing equipment. It could actually solely be used by way of a telehealth firm referred to as Teal Well being, and your major care physician cannot order it for you.

Life recommendation

Managing a full December calendar and an extended record of to-dos can rapidly take you from festive to frazzled if you happen to’re making an attempt to make all the pieces picture-perfect, Instagrammable and a core reminiscence. ⁠Niro Feliciano, a scientific social employee and writer of All is Calmish: How to Really feel Much less Frantic and Extra Festive Through the Holidays, shares recommendation on decreasing stress and rising pleasure this season.

Julia Neroznak/Getty Photos

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Julia Neroznak/Getty Photos

December vacation actions can rapidly fill your calendar. Once they’re piled on prime of your regular day-to-day duties, chances are you’ll swiftly transfer from feeling festive to frazzled. ⁠Psychotherapist Niro Feliciano, writer of All is Calmish: The right way to Really feel Much less Frantic and Extra Festive Through the Holidays, gives sensible tricks to scale back stress and foster deeper connections round this time of 12 months. She shared with Life Equipment that many ideas solely require a small shift in the best way you view the vacations.

• 🎁 Shorten your to-do record to the moments that matter probably the most to you. Present up as a lot as you’ll be able to for these moments.
• 🎁 As a substitute of naming all of the issues it’s a must to do, title what you get to do. The shift in mindset can flip an obligation right into a privilege.
• 🎁 If there’s a custom in your record that does not convey you pleasure, it’s OK to let it go.

For tips about learn how to be much less frantic in the course of the vacation season, hearken to this episode of NPR’s Life Equipment. Subscribe to the Life Equipment publication for professional recommendation on love, cash, relationships and extra.

3 issues to know earlier than you go

Individuals who frequently use tanning beds usually tend to have DNA harm that may result in melanoma throughout practically all the floor of their pores and skin.

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Getty Photos/iStockphoto

1. A brand new examine within the journal Science Advances finds that tanning mattress customers face a a lot increased threat of melanoma and have DNA harm linked to most cancers throughout practically their total pores and skin floor.
2. A United Airways flight certain for Tokyo safely returned to Dulles Worldwide Airport in Virginia on Saturday after the airplane’s engine failed throughout departure, the Federal Aviation Administration stated in an announcement.
3. The annual Abortion Onscreen report signifies a major drop within the variety of characters who went by way of with an abortion in tv exhibits over the previous few years. Storylines associated to the subject appeared on TV 65 occasions this 12 months.

This article was edited by Suzanne Nuyen.