Metro journalists choose and curate the merchandise that function on our web site. When you make a purchase order by way of hyperlinks on this web page we’ll earn fee – study extra
There’s one thing about British summer season that flips a swap in us.
Earlier than you understand it, you’re down on the native park with Tupperware containers of M&S choosy bits, a gingham blanket and a lukewarm bottle of rosé.
However, let’s be trustworthy, the British picnic is a slippery slope; shirts get unbuttoned, drinks get poured too early and some hours later you get up, face down on a wedge of melted camembert. Apparently…
That’s why the ‘Energy Picnic’ may very well be the right resolution to our collective alfresco chaos.
It is a time period I’m coining to explain al fresco consuming and ingesting that doesn’t finish in a blackout on the blanket. A picnic expertise the place flavour is on the forefront and the drinks are there to boost, not derail your out of doors lunch. The ‘energy’ within the title refers back to the power and focus you continue to have on the finish of it, in case you’re questioning.
And with Nationwide Picnic Week proper across the nook (June 14 to 21), this couldn’t have come at a greater time.

You see, the thought of an influence picnic ties in with folks typically ingesting much less as of late. Actually, a current report by KAM Insights confirmed that each one age teams beneath 55 are ingesting alcohol much less incessantly, and 70% of 25 to 34-year-olds are actively in search of methods to decrease their alcohol consumption.
I’m not suggesting ditching booze utterly for adaptogenic drinks, kombucha and botanical beers, we’re not weaving our personal picnic basket over right here. We’re merely switching getting squiffy for naturally lower-ABV wines, mid-strength drinks alongside sharing platters and salads.
One other time period for that is ‘coasting’; ingesting decrease abv drinks for longer durations of time than, say, zebra striping or bookending. In any case, nobody desires to lose half the day handed out, face-down on melted cheese. I learnt that the exhausting method…
To keep away from following in my footsteps, there are 5 guidelines of Energy Picnic you’ll need to adhere to, so that you received’t must cancel your night plans, apologise in group chats or spend £40 on Deliveroo whenever you get house since you uncared for to eat carbs at lunch time.
The 5 guidelines of Energy Picnic ingesting
- Don’t discuss energy picnic. No, sorry that’s Combat Membership. The primary rule is definitely to carry alongside wines which are naturally lighter in alcohol like prosecco-adjacent glowing wines, spritzy Vinho Verde white wines or lighter reds, languishing in an ice bucket.
- Get clued up on mid-strength drinks – there’s a complete class on the market you in all probability haven’t checked out but. That’ll be beers and ciders across the 2-3% mark, wines at 6-9% and spirits between 15-20%
- Turn into acquainted with spritzes; carry alongside a dinky bottle of vermouth, soda water and a few ready-sliced citrus slices. It’s easy, refreshing and scrumptious
- Don’t be afraid of zero-alcohol drink choices, they are often scrumptious – the likes of Pentire, Botivo, Bolle drinks are a few of my favourites
- Canned drinks are essential – they’re eco-friendly, simpler to move and the standard is normally on level
And listed here are a couple of drinks choices that might be excellent in your subsequent energy picnic…
Restricted Editon Fairtrade Irresistible Tilimuqui Glowing Brut 10.5%, Argentina, £9.50, Co-op

That is the primary Fairtrade licensed Argentine glowing wine within the UK. It’s produced from the darling of Argentine white grapes, Torrontes, grown within the prestigious Famantina Valley. They use the identical technique of manufacturing as prosecco, for joyous, lemon blossomy bubbles. All that for beneath a tenner, now that’s honest commerce for you.
Torres de Lapela Vinho Verde 9.5%, Portugal, £5.50, Asda

Congratulations are so as, Asda has simply been introduced as probably the most awarded grocery store within the prestigious IWC 2025 (Worldwide Wine Problem), scooping a whopping 155 medals for its wines. This rewarding bottle is of course tremendous gentle in alcohol and magnificence. Vinho Verde is a humdinger of a white for the Energy Picnic, with boat a great deal of contemporary lime and lemon sherbet notes to get caught into.
The Authentic Small Beer Lager 2.1%, England, £13.20 for six, Majestic

A Nice Style Awards winner, brewed at their south London B-Corp licensed brewery. They’ve additionally simply accomplished a collab with YouTube channel, Sorted Meals. Anyhoo, it’s brewed with Saaz, Mosaic and Galena hops, if which means something to you. If it doesn’t simply know that it’s produced from sustainably-grown, British barley and is half the models, energy and carbs of an everyday lager.
Maison Sassy Cidre Rose 3%, £5.65, Waitrose

A lighter cidre (you must spell it the French method), produced from 18 kinds of Normandy apples. Each candy and tart apples for steadiness, whereas the pink color is introduced in naturally from red-fleshed apples. Think about that. The type is mid-way between a candy and off-dry cidre. And get this, they’ve a chateau referred to as ‘Chateau de Sassy’ which is nearly one of the best half.
Botivo Glowing Botanical Aperitivo can, 0%, £20 per 6 cans, botivodrinks.com

Bottled Botivo is a go-to non-alcoholic choice for me each time I’m taking a break from booze. I really like its clean honey-herb combo with a vivifying kick of apple cider vinegar and its wormwood and gentian base notes. Now, they’ve launched a ready-to-drink canned model, identical elements with the addition of soda. I discover this to be an excellent satisfying sip, particularly when it’s properly chilled.
Al Fresco Pink 11%, Spain, £8.50, Co-op
Speak about a chillable purple, this bottle is a correct fridge-dweller. Produced in Navarra, northeastern Spain, a rustic which excels in epic worth for cash wine. This one is the brainchild of a Grasp of Wine (MW) who used to work for Bare Wines, so he is aware of what he’s doing. Produced from Garnacha (Grenache), it’s lighter than Pinot Noir with juicy flavours of pomegranate and dragon fruit.
On the lookout for extra skilled drinks content material?
When you rely your self a purveyor of the finer issues in life, Metro’s Drink Up column is the place you could be.
Immerse your self on the earth of excellent drink, fronted by trade skilled Rob Buckhaven – a spot for readers to whet their whistle with the most recent and best on the earth of drinks. From unpacking one of the best grocery store wines from Aldi, Tesco and Lidl, to introducing audiences to the wallet-friendly Cremant out-bubbling the fanciest of French Champagnes (or one of the best wines to drink after intercourse), and discovering out what it’s wish to go on a bar crawl with Jason Momoa, it is a haven for individuals who like to have a good time.
Keep forward of the curve as Rob plucks from the vines the wines of the season and the spirits you could learn about; talking with specialists and mixologists whereas unpacking the most recent concoctions, discovering one of the best non-alcoholic choices for these seeking to reasonable, discovering one of the best meals pairings in your drops, and going up in opposition to the most recent TikTok chatter to demystify the liquid panorama.
Can you actually make low-cost vodka style costly by placing it by a Brita filter?
What occurs whenever you put wine in a blender?
And, actually, how ought to we be storing our wine?
Learn Extra.
Do you might have a narrative to share?
Get in contact by emailing MetroLifestyleTeam@Metro.co.uk.
MORE: This 28p grocery store Weight loss plan Coke is ‘so good’ a superfan couldn’t inform the distinction
MORE: ‘Mouth-watering’ chocolate model that disappeared from supermarkets 5 years in the past is again
MORE: Main US quick meals chain to open in London Heathrow airport – a European first