new video loaded: The best way to Survive the New York Metropolis Marathon
In dialog with Effectively’s health editor, Molly Mirhashem, Talya Minsberg, a Instances reporter and a 12-time N.Y.C. marathon runner, takes us by means of the course to share how she prepares for race day and offers steering to fellow racers and first-timers.
By Molly Mirhashem, Talya Minsberg, Theodore Tae, Stephanie Swart, Melanie Bencosme and Thomas Vollkommer
November 1, 2025
