Our household loves these Asian rooster lettuce wraps, however I needed to provide you with one thing slightly lighter. This model has extra of a recent, natural taste, as a substitute. It’s easy, makes use of recent substances which might be plentiful in summer time, and is simple to throw collectively.
I prefer to batch cook dinner proteins firstly of the week, particularly rooster. It actually makes meal prep a breeze on busy days (which is commonly!). You should use both rooster breast or thigh meat for this recipe. Right here’s what else you’ll discover on this recipe.
Hen Lettuce Wraps
I really like becoming in as many veggies as potential every time I’m making a meal. These rooster lettuce wraps characteristic veggies like pink onion, cucumber, and cherry tomatoes for a pleasant crunch. The avocado and yogurt sauce add a pleasant layer of creaminess. I like utilizing romaine or butter lettuce for these wraps as a result of they maintain collectively properly and don’t have an overwhelming taste. Greek yogurt provides one other simple protein enhance and wholesome fat to maintain tummies full.
The recent basil and chives within the yogurt sauce mix fantastically with the crunchy veggies. You possibly can even make the yogurt sauce forward of time in order for you an excellent quicker lunch. The rooster will be pre-cooked/shredded, and the veggies pre-chopped (besides the avocado). This additionally provides the flavors slightly extra time to meld collectively. As soon as the rooster wraps are assembled although they style greatest recent.
Our entire household loves these rooster lettuce wraps and we’ve been devouring them for lunch! Right here’s the way to make them:
Hen Lettuce Wraps
These crunchy rooster lettuce wraps are a recent twist on the traditional rooster wrap. Use precooked rooster for an excellent quicker meal!
- 2 cups shredded cooked rooster (pre-cooked or ready utilizing one of many strategies beneath)
- 1 avocado (diced)
- ½ cup cucumber (diced)
- ¼ cup pink onion (thinly sliced)
- ½ cup cherry tomatoes (halved)
- 8 massive romaine or butter lettuce leaves
- 2 TBSP walnuts (chopped)
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In a small bowl, whisk collectively the entire herbed yogurt sauce substances till easy. Put aside.
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In a big bowl, mix shredded rooster, avocado, cucumber, onion, and cherry tomatoes. Add half of the yogurt sauce and toss gently to coat.
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Lay out 8 lettuce leaves. Spoon rooster combination evenly into every leaf. Drizzle with remaining yogurt sauce and sprinkle with 2 Tablespoons chopped walnuts for further crunch.
Vitamin Info
Hen Lettuce Wraps
Quantity Per Serving (2 wraps)
Energy 266
Energy from Fats 144
% Every day Worth*
Fats 16g25%
Saturated Fats 3g19%
Trans Fats 0.003g
Polyunsaturated Fats 4g
Monounsaturated Fats 7g
Ldl cholesterol 54mg18%
Sodium 377mg16%
Potassium 690mg20%
Carbohydrates 10g3%
Fiber 5g21%
Sugar 3g3%
Protein 23g46%
Vitamin A 5172IU103%
Vitamin C 15mg18%
Calcium 76mg8%
Iron 2mg11%
* P.c Every day Values are primarily based on a 2000 calorie weight loss plan.
These wraps style greatest recent, however you may make the filling forward of time. Place the filling and walnuts within the lettuce wraps when able to serve.
Hen Cooking Choices
I prefer to premake a bunch of cooked rooster and floor beef firstly of the week for meal prep. It saves a lot time within the kitchen on busy days! Whereas the Immediate Pot is often my go-to, listed here are a number of methods you possibly can cook dinner the rooster for this recipe (and others).
Grilled Hen:
- Prep Time: 5 minutes
- Prepare dinner Time: 12-Quarter-hour
- Directions: Preheat grill to medium-high, 400°. Rub 2-3 rooster breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Grill for 6-8 minutes per aspect till inner temperature reaches 165°F. Let relaxation for five minutes, then shred with two forks.
- Taste Word: Provides a smoky, charred taste that pairs properly with the recent veggies and sauce. Shred and blend into the filling as directed.
Air Fryer Hen
- Prep Time: 5 minutes
- Prepare dinner Time: 10-12 minutes
- Directions: Preheat the air fryer to 380°F. Rub 2-3 rooster breasts or thighs with 1 TBSp olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Air fry for 10-12 minutes, flipping midway, till inner temperature reaches 165°F. Let relaxation for five minutes, then shred.
- Taste Word: Crispy exterior with juicy inside that’s ultimate for a fast, wholesome prep. Shred and blend into the filling as directed.
Rotisserie-Type (Oven-Roasted) Hen:
- Prep Time: 5 minutes
- Prepare dinner Time: 20-25 minutes
- Directions: Preheat oven to 400°F. Rub 2-3 rooster breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Place on a baking sheet and cook dinner for 20-Half-hour or till the inner temperature reaches 165°F. Let relaxation for five minutes, then shred.
- Taste Word: This can be a nice strategy to get juicy, tender rooster. Shred and blend into the filling as directed.
Extra Shredded Hen Recipes
Should you’re searching for methods to make use of up an enormous batch of cooked rooster, give these recipes a strive.
What are a few of your favourite simple lunch concepts? Depart a remark and tell us!
