The Greatest Portuguese Meals: 31+ Conventional Dishes You Need to Eat

There are few locations we’ve explored which are as a lot of a feast for the senses as Portugal. We spent two full months touring your complete nation, from the sun-drenched seafood eating places of the Algarve to the historic coronary heart of Guimarães within the north. Our mission was easy: to eat every thing.

We tried meals from tiny tascas in Lisbon, seaside grills serving the freshest catch, and family-run spots deep within the countryside. This information is the results of that scrumptious journey. It’s our assortment of the normal Portuguese dishes that you just should attempt, based mostly on our firsthand expertise of consuming our manner throughout the nation.

Conventional Portuguese Meals at a Look

In the event you’re quick on time, listed here are our prime picks that can assist you resolve what to eat first.

• Should-Strive Dishes: Pastel de Nata, Bifana, Grilled Sardines, Caldo Verde.
• Greatest Seafood: Bacalhau, Cataplana de Marisco, Polvo à Lagareiro.
• Greatest Meat Dishes: Francesinha, Leitão Assado (Suckling Pig), Porco Preto.
• Should-Strive Drinks: Vinho Verde, Ginjinha.

1. Pastel de Nata (Custard Tarts)

You may’t discuss conventional Portuguese delicacies with out beginning right here. These bite-sized egg custard tarts are a nationwide treasure. The pastry is impossibly flaky, shattering the second you chunk into it, giving solution to a heat, creamy custard centre. They’re sometimes served with a sprinkle of cinnamon on prime.

Dave & Deb’s Take: We’ve eaten extra of those than we will depend, and our rule is easy: eat them heat, ideally standing proper outdoors the bakery. Whereas there are well-known spots in Lisbon, nearly each native pastelaria has a implausible model. It’s the proper companion to a morning espresso.

2. Bacalhau (Salt Cod)

Bacalhau isn’t only a fish; it’s a Portuguese obsession. It’s mentioned there are greater than 365 methods to organize this dried and salted cod—one for on daily basis of the yr. Traditionally, it was the meals that sustained sailors on lengthy voyages, however right this moment it’s a beloved staple present in every thing from easy fish truffles to elaborate casseroles. WE actually received an excellent style of it after we had been up in Guimaraes. What wonderful meals scene.

Dave & Deb’s Take: In the event you’re new to bacalhau, one of the best introduction is Bacalhau à Brás. It’s a typical Portuguese dish of shredded cod combined with onions, scrambled eggs, and thinly fried potatoes. It’s scrumptious, not too fishy, and an ideal solution to expertise Portugal’s nationwide dish.

3. Bifana (Pork Sandwich)

The Bifana is Portugal’s reply to the proper sandwich. It’s easy, low-cost, and extremely satisfying. The sandwich consists of skinny slices of pork marinated in garlic, white wine, and spices, served on a delicate, contemporary bread roll. It’s the final word Portuguese consolation meals.

Dave & Deb’s Take: The most effective Bifanas we’ve had are from tiny, no-frills spots the place you possibly can hear the pork scorching on the griddle. Don’t be shy with the mustard, a squeeze of it cuts by way of the richness of the pork completely. It’s the best low-cost and cheerful lunch.

4. Grilled Sardines (Sardinhas Assadas)

Freshly grilled sardines are a juicy, easy pleasure and a staple of Portuguese delicacies. Traditionally a dish of the decrease lessons as a result of their affordability, they’re now a beloved snack or mild lunch throughout the nation. The key is the slow-grilling over charcoal, which retains the fish moist and filled with flavour.

Dave & Deb’s Take: The most effective sardines we’ve ever had had been from a tiny, no-name grill arrange on a aspect avenue within the Alfama district of Lisbon through the St. Anthony Competition in June. The entire neighbourhood smelled of grilled fish and charcoal. You eat them along with your arms, inserting the sardine on a slice of bread to take in the juices. Don’t be afraid to get messy; it’s all a part of the expertise.

5. Piri-Piri Rooster

That is one in every of Portugal’s most well-known culinary exports, and for good cause. It’s a lot extra than simply the model you discover at chain eating places. Genuine Portuguese Piri-Piri rooster is spatchcocked, marinated in a flavourful mixture of chili, garlic, olive oil, and lemon, after which grilled over charcoal till the pores and skin is crispy and the meat is extremely juicy.

Dave & Deb’s Take: Each restaurant has its personal secret Piri-Piri sauce recipe, and a part of the enjoyable is making an attempt totally different variations. We discovered one of the best spots are normally unassuming, native locations with an enormous charcoal grill out entrance. It’s sometimes served with easy fries and a primary salad, which is all that you must accompany the star of the present.

6. Caldo Verde (Inexperienced Soup)

Caldo Verde is the final word Portuguese consolation meals. This warming and flavourful soup originates from the northern Minho area however is now discovered on menus all throughout the nation. It’s a easy, rustic soup comprised of potatoes, thinly shredded collard greens (or kale), and slices of smoky chouriço sausage, all introduced along with a beneficiant drizzle of olive oil.

Dave & Deb’s Take: This was our go-to starter on cool evenings in Porto. It’s hearty with out being heavy, and the mix of the earthy greens and the smoky sausage is ideal. It’s a easy dish, however when it’s accomplished proper, it’s probably the most satisfying issues you possibly can eat in Portugal.

7. Francesinha (The Queen of Sandwiches)

This isn’t only a sandwich; it’s an occasion. Hailing from Porto, the Francesinha is a beast of a meal, layered with sausage, ham, and steak, then smothered in melted cheese and a wealthy, spicy, beer-based tomato sauce. It’s messy, decadent, and completely unforgettable. Excellent when accompanied by a aspect of french fries.

Dave & Deb’s Take: We made a particular journey to Porto simply to attempt an genuine Francesinha, and it lived as much as the hype. It’s arguably the preferred Portuguese meals. Our recommendation? Come hungry, and don’t put on a white shirt. You’ll discover it on menus in Lisbon, however it’s value ready to attempt it in its hometown of Porto.

8. Carne de Porco à Alentejana (Pork with Clams)

That is the unique Portuguese surf and turf, and it’s an excellent mixture of flavours. The dish combines tender chunks of pork marinated in wine and garlic with contemporary clams, all served over a mattress of fried potatoes and topped with contemporary cilantro. It originated within the Algarve area however is now a beloved traditional throughout the nation.

Dave & Deb’s Take: The primary time we noticed this on a menu, we had been a bit skeptical in regards to the pork and clam combo, however it simply works. The salty flavour of the clams completely enhances the wealthy pork, and the sauce is unimaginable for dipping your bread in. It’s a must-try for any adventurous foodie.

9. Arroz de Marisco (Seafood Rice)

Whereas it’d appear like a Spanish paella, Arroz de Marisco is a uniquely Portuguese dish. The important thing distinction is that the rice is cooked in a flavourful broth till it’s a lot looser and extra stew-like than a paella. It’s filled with a beneficiant quantity of seafood, sometimes together with prawns, mussels, clams, and squid.

Dave & Deb’s Take: This can be a implausible dish to share. It normally involves the desk in a big clay pot, steaming and aromatic. We love the soupy consistency of the rice, which is filled with the flavour of the ocean. It’s an ideal meal for an extended, lazy lunch with a bottle of Vinho Verde.

10. Bitoque (Steak and Egg)

Bitoque is a traditional Portuguese consolation meal you’ll discover in nearly each native restaurant or tasca. It’s a easy however satisfying dish of a thin-cut steak (both pork or beef) that’s pan-fried in garlic and butter, then topped with a runny fried egg. It’s nearly at all times served with a aspect of french fries and rice.

Dave & Deb’s Take: This was our go-to lunch on days after we wanted one thing fast, hearty, and dependable. It’s a no-frills dish, however it’s at all times scrumptious. The most effective half is breaking the fried egg yolk and letting it run over the steak and fries. It’s easy, traditional Portuguese cooking at its greatest.

11. Arroz de Pato (Duck Rice)

This can be a traditional Portuguese consolation meals dish. Arroz de Pato, or duck rice, is a wealthy and savory dish the place the rice is cooked in a flavorful broth comprised of simmering the duck itself. The tender, shredded duck meat is then combined into the rice, which is usually topped with slices of smoky chouriço and baked till the highest is barely crispy.

Dave & Deb’s Take: We had this on a cool night in a small, family-run restaurant and it was the proper hearty meal. It’s a lot richer and extra flavourful than a regular rice dish. The crispy chouriço on prime provides the proper salty, smoky distinction to the tender duck.

12. Polvo à Lagareiro (Octopus with Olive Oil)

In the event you love seafood, this dish is an absolute must-try. Tender octopus is boiled after which roasted with loads of garlic and a beneficiant quantity of Portuguese olive oil, and sometimes served with small, roasted potatoes which were smashed to take in all of the scrumptious oil.

Dave & Deb’s Take: We had been a bit hesitant about octopus earlier than our journeys to Portugal, however this dish utterly transformed us. When it’s cooked nicely, the octopus is extremely tender, not chewy in any respect. It’s a easy dish that basically lets the high-quality components shine. It’s one in every of our go-to orders each time we’re again in Portugal.

13. Bolinhos de Bacalhau (Codfish Muffins)

These are one in every of Portugal’s hottest snacks or appetizers. Bolinhos de Bacalhau are small, deep-fried fritters comprised of a mix of salted cod, potatoes, eggs, and contemporary parsley. They’re crispy on the surface and delicate and fluffy on the within.

Dave & Deb’s Take: You’ll discover these all over the place, from small cafes to high-end eating places. They’re the proper snack to have with a chilly beer on a sunny afternoon. We love how they’re a easy, scrumptious chunk of Portugal’s most well-known fish.

14. Cozido à Portuguesa (Portuguese Stew)

This can be a carnivore’s dream and a real style of typical Portuguese meals. Cozido is a hearty boiled stew filled with an enormous assortment of meats and greens. A typical Cozido can embody beef, pork, rooster, and varied sausages like chouriço and morcela (blood sausage), all slow-cooked with greens like potatoes, carrots, and cabbage.

Dave & Deb’s Take: Be ready: this isn’t a light-weight meal. It’s an enormous platter of meals, meant to be shared. It’s a implausible solution to pattern an enormous number of Portuguese meats and sausages multi function go. It’s a traditional Sunday household meal for a cause.

15. Cataplana de Marisco (Portuguese Seafood Stew)

This iconic dish from the Algarve area is as a lot in regards to the presentation as it’s in regards to the flavour. It’s a seafood stew cooked and served in a clam-shaped copper pan referred to as a cataplana. The pan acts like a steamer, locking in all of the flavours of the contemporary seafood, which generally consists of clams, prawns, and fish, cooked in a aromatic broth of tomatoes, white wine, and herbs.

Dave & Deb’s Take: This was the traditional Portuguese dish that we had heard about from our buddies. So, after all we needed to attempt it. We had this at a seaside restaurant in Lagos, and it was an ideal hearty meal. The second they open the cataplana at your desk and the steam billows out is implausible. It’s a must-do expertise while you’re within the Algarve.

16. Peixinhos da Horta (Fried Inexperienced Beans)

Don’t let the easy description idiot you; this is among the most addictive snacks in Portugal. The identify actually interprets to “little fishes from the backyard,” and the dish consists of inexperienced beans which are battered and deep-fried till crispy. It’s believed that this dish was the inspiration for what the world now is aware of as Japanese tempura, launched by Portuguese merchants centuries in the past.

Dave & Deb’s Take: We first tried these at just a little tapas bar and couldn’t cease ordering them. They’re the proper appetizer. The batter is mild and crispy, and the inexperienced bean inside is completely tender. It’s a easy, good dish and an important vegetarian choice.

17. Picanha

Whereas initially a well-known Brazilian reduce of beef, Picanha has been wholeheartedly adopted by Portugal. This particular reduce, the highest sirloin cap, is understood for its unimaginable tenderness and a thick layer of fats that bastes the meat because it grills over charcoal, making it unbelievably juicy and flavourful.

Dave & Deb’s Take: In the event you see Picanha on the menu and also you’re a steak lover, order it. It’s typically served merely with fries and black beans. The standard of the meat in Portugal is implausible, and this is among the greatest methods to expertise it.

18. Feijoada (Bean Stew)

One other dish with robust Brazilian ties, Feijoada is a wealthy and hearty stew of black beans and varied cuts of pork and beef. Whereas traditionally made with cheaper cuts, it’s now a beloved consolation meals. It’s a slow-cooked, soulful dish that’s excellent for an enormous, satisfying meal.

Dave & Deb’s Take: This can be a true style of rustic, hearty delicacies. It’s a heavy dish, so it’s greatest loved on a cooler day. We discovered it’s an important meal to share, typically served with rice and orange slices, which assist reduce by way of the richness of the stew.

19. Caldeirada de Peixe (Fish Stew)

That is the quintessential Portuguese fisherman’s stew. A Caldeirada is a ravishing, layered stew made with a wide range of contemporary fish and potatoes, all cooked collectively in a flavourful broth of tomatoes, bell peppers, and herbs. The fantastic thing about the dish is that it historically makes use of regardless of the fishermen caught that day.

Dave & Deb’s Take: We had this in a small fishing village within the Algarve, and it was unimaginable. It’s just like a French Bouillabaisse however heartier and extra rustic. It’s a implausible solution to pattern all kinds of native fish multi function go.

20. Ovas (Fish Roe)

For the actually adventurous eater, Ovas is a Portuguese delicacy comprised of fish roe (eggs). All the egg sack, sometimes from a gray mullet, is boiled after which served chilled, typically sliced and dressed merely with olive oil, vinegar, and onions alongside boiled potatoes.

Dave & Deb’s Take: Now we have to confess, this one was a problem for us at first, however we had been decided to attempt it. The feel is probably the most distinctive half—very clean and silky. It’s a really conventional and historic dish, and when you’re seeking to step outdoors your culinary consolation zone, that is the one to attempt.

21. Serra da Estrela Cheese

If you’re a cheese lover, it’s a must to attempt Queijo Serra da Estrela. That is Portugal’s most well-known cheese, hailing from the Serra da Estrela mountains. It’s a delicate, gooey sheep’s milk cheese that’s so creamy you typically eat it by scooping it out with a spoon. It has a robust, complicated flavour that’s completely unforgettable.

Dave & Deb’s Take: We first tried this Portuguese cheese at a market in Lisbon, and it was a revelation. It’s served at room temperature, and the rind is reduce off the highest so you possibly can dip bread proper into the gooey heart. It’s extremely wealthy and flavourful. Paired with a glass of pink wine, it’s an ideal appetizer.

22. Pão de Deus (God’s Bread)

This can be a widespread Portuguese bread roll, and its identify actually interprets to “God’s Bread.” It’s a delicate, brioche-like bun with a scrumptious, candy shredded coconut topping that will get toasted throughout baking. It’s a staple in Portuguese bakeries (pastelarias).

Dave & Deb’s Take: This was our go-to breakfast on many mornings in Portugal. It’s not overly candy, and the delicate bread with the marginally crispy coconut topping is an ideal mixture with a robust espresso. It’s a easy, scrumptious solution to begin your day like an area.

23. Bola de Berlim

These are the Portuguese model of a Berliner or a Bismark doughnut, and they’re extremely widespread, particularly on the seashores in the summertime. They’re fluffy, deep-fried doughnuts, rolled in sugar, and historically stuffed with a candy egg yolk cream (creme de ovos).

Dave & Deb’s Take: You’ll see distributors strolling the seashores within the Algarve promoting these from coolers, and it’s best to completely purchase one. They’re the proper seaside snack. Whereas the normal egg cream is the traditional, we additionally love those stuffed with chocolate.

24. Cebolada

Cebolada isn’t a standalone dish, however moderately a flavorful onion-based stew or sauce that may be a cornerstone of Portuguese residence cooking. It’s made by slow-cooking onions with tomatoes and garlic till they’re delicate and candy. It’s typically served as a base for stewed or pan-fried fish and meat dishes.

Dave & Deb’s Take: We had this served with a ravishing piece of grilled tuna, and it was implausible. The sweetness of the slow-cooked onions and tomatoes is the proper complement to the contemporary fish. It’s an important instance of how easy, high-quality components are the center of Portuguese delicacies.

25. Linguica (Portuguese Smoked Sausage)

Linguica is a flavourful, smoke-cured pork sausage seasoned with garlic and paprika. It’s a staple within the Portuguese weight loss program and is extremely versatile. It may be grilled, fried, or added to stews and rice dishes so as to add a deep, smoky flavour.

Dave & Deb’s Take: That is spicier and extra flavourful than a typical chorizo. We like it grilled over an open flame. You’ll typically see it served as a easy appetizer, the place it’s delivered to the desk in a flaming ceramic dish. It’s a little bit of theatre and extremely scrumptious.

26. Port Wine

You may’t go to Portugal with out making an attempt its most well-known drink. Port is a candy, fortified wine produced solely within the Douro Valley in northern Portugal. It’s sometimes served as a dessert wine and is available in a number of varieties, from wealthy, fruity ruby ports to complicated, nutty tawny ports.

Dave & Deb’s Take: We spent just a few days exploring the Douro Valley, and it’s probably the most lovely wine areas on the planet. The easiest way to expertise Port is to go to one of many Port lodges in Porto for a tasting. It’s a implausible solution to study in regards to the historical past and totally different kinds of this iconic Portuguese drink.

27. Vinho Verde (Inexperienced Wine)

Don’t let the identify idiot you; “inexperienced wine” isn’t truly inexperienced in color. It’s a younger wine (therefore “inexperienced”) from the Minho area within the north, and it’s mild, crisp, and infrequently has a slight effervescence. It’s the proper refreshing drink for a sunny afternoon.

Dave & Deb’s Take: We drank Vinho Verde nearly on daily basis in Portugal. It’s extremely inexpensive and pairs completely with contemporary seafood. It’s mild, simple to drink, and quintessentially Portuguese.

28. Ginjinha (Cherry Liqueur)

Ginjinha (or Ginja) is a well-liked Portuguese liqueur made by infusing bitter cherries (ginja berries) in a brandy referred to as aguardente. It’s a candy, robust liqueur that may be a beloved native drink, particularly in Lisbon.

Dave & Deb’s Take: The easiest way to do that is from one of many tiny, historic Ginjinha bars in Lisbon. For about one Euro, you get a shot served in a small glass, typically with a cherry within the backside. You can even ask for it to be served in a small chocolate cup, which is a enjoyable and scrumptious solution to take pleasure in it.

Planning Your Meals Tour of Portugal

• Greatest Meals Excursions in Lisbon & Porto: A meals tour is among the greatest methods to get an introduction to Portuguese delicacies. We suggest taking a tour in your first day to get your bearings and uncover some native gems.
• Ideas for Eating in Portugal:
  • The bread, olives, and different small plates the waiter brings in the beginning of the meal (the couvert) usually are not free. In the event you don’t need them, simply politely say “no, thanks.”
  • Lunch is usually the primary meal of the day, and plenty of eating places supply an important worth prato do dia (dish of the day).
  • Dinner is eaten late in Portugal, normally after 8:00 PM.

FAQ: Meals in Portugal

So, Which Dish Will You Strive First?

After spending two full months consuming our manner from the sunny coast of the Algarve to the historic hills of the north, it’s inconceivable for us to select only one favorite Portuguese dish. What we actually fell in love with was the honesty of the meals.

Whether or not it was a easy bowl of Caldo Verde on a cool evening in Porto or contemporary grilled sardines at a pageant in Lisbon, the main focus was at all times on unimaginable, contemporary components ready with care. But when we needed to choose one excellent meals reminiscence, it might be sharing a steaming Cataplana de Marisco at a tiny seaside restaurant. The second the waiter opened that copper pan at our desk and the aromatic steam of seafood, wine, and herbs stuffed the air… that, to us, is the style of Portugal.

This nation’s delicacies is a scrumptious journey, and we hope this information has impressed you to attempt as many of those conventional Portuguese dishes as you possibly can.